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MORE ARTICLES: 2001 | 2003
December 30, 2001
It's 2002 And, -- You are what you...Think!
December 22, 2001
Childhood Obesity on the Rise -- What you can do today
December 22, 2001
Peace on Earth -- Body and soul, an holistic approach
December 14, 2001
The Fat Police -- Feds make 'this is in' government policy
December 13, 2001
Exercise Extends Life -- 30 minutes of daily exercise equals longer life
December 8, 2001
Got a Cold -- Should you work out?
December 5, 2001
Moderate Exercise Can Improve Sex -- Latest study reveals
December 2, 2001
Before You Start -- Take these 5 simple steps
December 1, 2001
Exercise Equals Mental Health --good for the body and mind
November 20, 2001
Energizing Breath --the power of deep breathing
November 10, 2001
Flat Stomach -- will situps work?
November 1, 2001
The Sleep factor -- how much do you need?
October 21, 2001
Machines vs Free Weights -- which gives a better workout?
October 13, 2001
Exercise Intensity -- variations endless
October 6, 2001
Exercise and Muscle Soreness -- what's normal?
September 8, 2001
Over Training --less is more
September 1, 2001
Improve Your Sex Life --with exercise
September 1, 2001
Muscle --the fat burning factory
August 1, 2001
Core Training --do it right
July 1, 2001
Home Gym Essentials --save time and money
June 24, 2001
Fluid Replacement Guidelines --stay hydrated
June 17, 2001
Advice on stretching --get more flexible
June 10, 2001
Track your progress --with the Body Mass Index Meter
June 3, 2001
Adequate protein intake is essential --especially if you workout
May 27, 2001
Maximum fat-burning --train in the zone
May 20, 2001
Big results --follow the ABC's of strength training
May 13, 2001
Water, water everywhere --How much do you need?
May 6, 2001
Heal yourself naturally --find out how you can
April 29, 2001
Green Tea --miraculous substance healing millions
April 22, 2001
Colostrum --natural weight loss and immunity
April 8, 2001
V02 max --a true measure of fitness
April 1, 2001
Heart Attack --recognize symptoms
March 24, 2001
Fuel up before you workout --eat before you train
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Advice found on this website is meant for informational purposes only, and should not be considered medical advice for dealing with a given problem. Always use common sense when exercising, and see your doctor for any, and all serious medical conditions.
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