Get ready to jump-start your workouts!

Those who fail to plan, plan to fail. If you expect to change the shape of your body, you'll need a systematic approach.

So what's the best fitness or weight loss strategy for you - for your body type, fitness level, experience, current goals, time limitations, equipment access, personal preferences, and every possible variable?

PROFESSIONAL PROGRAM DESIGN
Only with a professional analysis of your current fitness profile can you accurately answer that question. A comprehensive assessment reveals exactly what pattern or progression your program must follow to reach the goals you're after.

Unlike the professional athlete, firefighters aren't paid to exercise. We don't have the luxury of being out of shape, but we're expected to train on a shoe-string budget, with little, if any support. Without a viable plan, there's not much chance of success. But don't give up hope.

I've designed thousands of practical, customized programs for clients, both in person and via the internet, and I can create your perfect fitness plan - a system that delivers exactly the results you want!

LONG, LEAN, STRONG MUSCLE
Imagine the sinewy and symetrical balance of a martial artist or Olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar!

My highly personalized workouts will explode your level of physical transition. Programs are now available for men and women at every fitnesss level. >>FIREFIGHTERS   |   >>NON-FIREFIGHTERS

FITNESS GUARANTEED

My custom workout will have the following effect on your body:
       · A dramatic jump in real strength & endurance
       · The acquisition of lean muscle & muscle tone
       · The loss of extra, unwanted body fat   [Learn More]
       · A stream of compliments from friends & loved ones