All firefighter candidates and test takers should fill out the below Candidate Fitness Profile in its entirety. If you have any questions, or need to forward additional information, please or call: () -. If you haven't completed your purchase, please click here.
Firefighter Test Prep CANDIDATE PROGRAM FIREFIGHTER PROGRAM
SEC. A - YOU AND YOUR GOALS
(1) WHERE DO YOU NEED THE MOST IMPROVEMENT?
Upper Body Strength, Power, Endurance
Leg Strength, Power, Endurance
Overall Muscular Endurance
Cardiovascular Endurance (wind)
Event Specific Skill and Coordination
Speed, Quickness and Agility
Overall Explosive Power
Hand, Wrist, and/or Grip Strength
Weight Loss (get rid of extra body fat)
Weight Gain (put on some muscle mass)
(2)GENDER: male female AGE: yrs
(3)HEIGHT: ft in WEIGHT: lbs FRAME SIZE:WAIST: in
(4) CURRENT JOB:
(5)ENTER YOUR TEST DATE (estimate if not sure)
SEC. B - FITNESS ASSESSMENT
(6) HOW OFTEN DO YOU CURRENTLY EXERCISE?
Active -I exercise regularly (3 - 6 times weekly)
Moderate-I exercise occasionally (1 - 2 times weekly)
Sedentary -I don't currently exercise
(6a) LIST CURRENT FITNESS & SPORT ACTIVITIES:
(7) WHAT'S YOUR PREVIOUS EXERCISE HISTORY?
Moderate to heavy amounts of strength training
Moderate to heavy amounts of cardio training
Moderate to heavy amounts of flexibility training
I have little or no experience with any exercise
DO YOU CONSIDER YOURSELF?
(8)ABILITIES PROFILE Approximate your ability level in all three categories.
a) Cardio: How far can you run or jog?
b) Strength: How many push ups can you do?
c) Flexibility When standing with knees straight...
(9)EVENT TROUBLESHOOTING "I need MOST help with..." (check all that apply)
Overall endurance and wind finish all events
Grip strength for the ceiling breach/pull
Pulling and dragging heavy hose
Swinging an 8 to 10 lb. maul
Handling / carrying heavy equipment
Ascending multiple flights of stairs in full gear
Raising and extending heavy ladders
General grip strength (gloves on)
Recent weight gain interfering with performance
SEC. C - EVENTS DESCRIPTION (10) CPAT EVENT CHECKLIST
Other Event (list in box below)
EVENTS DESCRIPTION BOX (optional)
(11)TEST INCLUDE A WEIGHT VEST or FULL GEAR?
(12) SELECT TRAINING SCHEDULE
Days per week? Time each day?
(13) YOUR LIST OF AVAILABLE EQUIPMENT*
Body Weight Dumbbells Full Set of Free Weights Resistance Bands Bench Step Exercise Ball Treadmill Stationary Bike Stepper Elliptical Gym or Health Club Lat Pulldown Leg Press Smith/Squat Rack Weight Vest Universal Machine
List Other: *You'll need at least dumbbells to get started. Unlimited access to ONLINE EXERCISE LIBRARY (video) included with every program.
(14) CPAT EVENT ACCESS FOR PRACTICE
(15) OTHER INFORMATION OR COMMENTS
SEC. D - PURCHASE & FORM SUBMISSION
TAKE THESE 4 SIMPLE STEPS If you've already made your purchase, skip to step 2
STEP 1: Select a payment option (more options?) LIMITED OFFER - Buy now and get FREE shipping!
*Every program comes with 3 months of follow-up support directly from Captain Mike. At any time during your program, you can contact Mike and get all your questions answered, usually within 24 hours or less.
STEP 2: After payment check entire profile is filled out
STEP 3: Enter your ORDER NUMBER (also sent via email) ORDER NUMBER:
(16) From the choices below, select the one that best describes your typical eating pattern.
I eat 3 balanced meals daily (plus healthy snacks)
I pick, snack all day, but try to make healthy choices
I pick, snack all day, but pay little attention to calories, nutrition
I tend to not eat all day, then eat too much at once
I usually eat whatever is the most convenient choice
(17) Do you consume a lot of liquid calories in the form of soda, fruit juice, or alcoholic beverages?
I consume little if any liquid calories
At least 3 glasses (8 to 10 oz.) per day
6 glasses (8 to 10 oz.) or more per day
(18) Are you in the habit of adding many additional calories to food and drink in the form of sugar, butter, mayonaise, salad dressing, or gravies?
I add little if any extras
I use with some foods for taste, but always in moderation
I freely add extra calories to food or drink
(19) Explain in your own words, why your previous attempts at eating right have been only marginally successful.
(20) Are you willing to make a reasonable effort to control your daily eating patterns?
Yes I feel thoroughly motivated to get started
Yes, but I feel I need help staying on track
No, I want to do this with a minimal effort on my part
(21) What has been your best maintainable body weight
(for at least 6 months) during the past 10 years? LBS
(22) Do you anticipate support from friends and family?
I plan to do this alone and without too much help
My friends and family will probably be somewhat supportive
I can expect full cooperation from my loved ones