|
Firefighter Fitness Profile
ALL FIREFIGHTERS ↓ PLEASE START HERE ↓ |
Attention firefighters! This all-inclusive firefighter fitness profile has been developed exclusively for you. Please complete the entire form before submitting.
>> F/F CANDIDATE FITNESS PROFILE |
|
F/F Strength-Skills Checklist SEC. B - PERSONAL PREFERENCES SEC. C - FITNESS EVALUATION |
|
|
SECTION E - WEIGHT MANAGEMENT
Gold Program Only (points 16 to 22) (16) From the choices below, select the one that best describes your typical eating pattern. I eat 3 balanced meals daily (plus healthy snacks) I pick, snack all day, but try to make healthy choices I pick, snack all day, but pay little attention to calories, nutrition I tend to not eat all day, then eat too much at once I usually eat whatever is the most convenient choice (17) Do you consume a lot of liquid calories in the form of soda, fruit juice, or alcoholic beverages? I consume little if any liquid calories At least 3 glasses (8 to 10 oz.) per day 6 glasses (8 to 10 oz.) or more per day (18) Are you in the habit of adding many additional calories to food and drink in the form of sugar, butter, mayonaise, salad dressing, or gravies? I add little if any extras I use with some foods for taste, but always in moderation I freely add extra calories to food or drink |
(19) Explain in your own words, why your previous attempts at weight loss have been only marginally successful.
(20) Are you willing to make a reasonable effort to control eating and increase activity levels? Yes I feel thoroughly motivated to get started Yes, but I feel I need help staying on track No, I want to do this with a minimal effort on my part (21) What has been your lowest, maintainable body weight (for at least 6 months) during the past 10 years? LBS (22) Do you anticipate support from friends and family? I plan to do this alone and without too much help My friends and family will probably be somewhat supportive I can expect full cooperation from my loved ones |
