Potential Online Clients Please Note:
A picture is worth a thousand words. A video can be worth ten thousand! ALL video links go live with the purchase of your Custom Workout Program from Captain Mike. This is a complimentary service that will be updated to reflect your personal requirements, and made available to you upon purchase. Mike's Library of Exercises, combined with your Personalized Program, will explode your progress and bring about long lasting change. [>> indicates live link]

1-Arm Swing >>

2-Arm Swing

1-Arm Snatch

1-Arm Clean

2-Arm Clean

1-Arm Clean & Press

2-Arm Clean & Press >>

1-Arm Push Press

2-Arm Push Press

2-Arm Squat / Press

2-Arm Front Squat >>

Jump Squats

Box Squat

Side Lunge / Toe Touch

Drop Squat >>

Squat Thrust >>

Mountain Climber

Vertical Bar Press >>

Bear Crawl

Jump Squats

Firefighter Press >>

Hose Pull Simulation Drill

Step and Press Drill >>

Dummy Drag Drill

Rope Pull Down Drill

Dumbbell Deadlift Wide >>

Dumbbell Deadlift Narrow

1-Leg Dumbbell Dead Lift >>

Barbell Dead Lift

1-Arm Kettlebell Swing >>

1-Arm Kettlebell Clean & Press

2-Arm Kettlebell Clean & Press

1-Arm Kettlebell Jerk >>

2-Arm Kettlebell Jerk

1-Arm Kettlebell Snatch

Kettlebell Push Press

Kettlebell Dead Lift >>

This dynamic library of exercises is meant to augment your personalized program. Use in conjuction with your Personalized Program Manual, allowing you to master perfect form, essential to results. Full access to the complete library is granted as part of Captain Mike's Online Custom Workout.