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Potential Online Clients Please Note:
A picture is worth a thousand words. A video can be worth ten thousand! ALL video links go live with the purchase of your Custom Workout Program from Captain Mike. This is a complimentary service that will be updated to reflect your personal requirements, and made available to you upon purchase. Mike's Library of Exercises, combined with your Personalized Program, will explode your progress and bring about long lasting change. [>> indicates live link]
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DUMBBELL EXERCISES
1-Arm Swing >>
2-Arm Swing
1-Arm Snatch
1-Arm Clean
2-Arm Clean
1-Arm Clean & Press
2-Arm Clean & Press >>
1-Arm Push Press
2-Arm Push Press
2-Arm Squat / Press
2-Arm Front Squat >>
Jump Squats
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FIREFIGHTER SPECIFIC
Box Squat
Side Lunge / Toe Touch
Drop Squat >>
Squat Thrust >>
Mountain Climber
Vertical Bar Press >>
Bear Crawl
Jump Squats
Firefighter Press >>
Hose Pull Simulation Drill
Step and Press Drill >>
Dummy Drag Drill
Rope Pull Down Drill
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DEAD LIFT VARIATIONS
Dumbbell Deadlift Wide >>
Dumbbell Deadlift Narrow
1-Leg Dumbbell Dead Lift >>
Barbell Dead Lift
KETTLEBELL EXERCISES
1-Arm Kettlebell Swing >>
1-Arm Kettlebell Clean & Press
2-Arm Kettlebell Clean & Press
1-Arm Kettlebell Jerk >>
2-Arm Kettlebell Jerk
1-Arm Kettlebell Snatch
Kettlebell Push Press
Kettlebell Dead Lift >>
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