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MORE ARTICLES: 2003 - 2004 | 2001 - 2002
Cold Weather Workouts
As a trainer and firefighter in New York City for the past twenty years, I've experienced many frigid, New York winters, learning first-hand how important it is to protect yourself against the elements.
Get Fat-Free In 2003 -Resolve To Be Fit
With the major festivities finally over, and the holiday season behind us, it's time to honor the age old American tradition and create your unique list of New Year's Resolutions. There is little doubt that losing weight and getting fit captures the number one spot on many lists.
The Truth About Abs -Two Best Abdominal Exercises
Our bellies are the barometer on how fat we look and feel. A sudden snugness around the waist and you can correctly assume a little extra padding has found its way around your mid section.
Rev Up Your Metabolism -Become a 24-Hour Fat Burner
The average adult will lose about twenty-five percent of their lean muscle mass every decade after age thirty. Both men and women can halt this process of losing muscle mass AND bone density, and stave off the ravages of aging and "inevetible" weight gain. Simply performing a few simple exercises, against a challenging level of resistance, two or three days a week is all you need to do.
Tune Up Your Workout -Dicth the Hype for Best Results
From just minutes a week to hours a day, exactly how much exercise the average person needs to stay fit and healthy remains the topic of discussion.
What's the Best Time to Exercise? -5 Timely Tips
A busy lifestyle can make finding the time to exercise a nightmare. Most Americans that workout are also employed 40-plus hours a week, or manage a household and family, or both! This puts time on short supply, and unfortunately, one of the first things to bite the dust is your fitness program.
5 Minute Rescue Workout -Avoid The Missed Workout Blues
I�ve trained a lot of men and women over the years with a variety of goals and limitations regarding their exercise regimen. Everybody wants something different from a fitness program; fat loss and muscle tone, increased strength and endurance, as well as improved overall health and even emotional wellbeing.
Squat Your Body Perfect -Only Leg Exercise You'll Ever Need
Whether you call it a squat or deep knee bend, no other exercise works more muscle at one time -- period. When adding a simple squat to your lower body program, you may soon find that you need little else to tone and tighten the legs, hips, and buttocks.
Lighten Your Load -To a Long Healthy Career
From the most seasoned veteran, to the wet-behind-the-ears probie, ALL firefighters need to be fit. But just like the rest of America, we succumb to the daily temptation of overeating and under exercising.
Cardio Control -How To Burn More Fat
Stored body fat is the "gas tank" of the human body, or nature's way of making sure you never run out of fuel. Unfortunately, you can't tuck away this fuel supply in some barely visible corner of the body the way today's car manufactures can hide your vehicle's gas tank.
Short Cut to Slim Down -Trim the Fat
I answer many e-mails from confused, albeit enthusiastic readers, on how to trim or firm a specific part of the body. Everybody wants those flat abs, tight thighs, and sexy shoulders, but unfortunately, most are terribly misinformed on how to go about getting them.
Pain Free Weight Loss -10 Ways To Burn Extra Calories
As a society we�re out of shape and overweight. The Center for Disease Control reports that obesity results in 300,000 preventable deaths each year in the United States alone. More than sixty per cent of all Americans are classified as overweight or obese, while at any given time thirty to forty per cent of us are trying to go from fat to fit.
December 29, 2002
Fat-Free In 2003 --Resolve to be fit
December 01, 2002
The Truth About Abs --Two best abdominal exercises
November 18, 2002
Tune Up Your Workout --Dicth the hype for best results
October 17, 2002
Less Fat, Less Sugar, More Exercise --New guidelines to a leaner you
September 19, 2002
What's the Best Time to Exercise? --5 timely tips
August 11, 2002
5 Minute Rescue Workout --Avoid the missed workout blues
July 12, 2002
Summer Workouts --10 hot tips to keep you exercising
June 28, 2002
Squat Your Body Perfect --Possibly the only lower body exercise you'll ever need
June 12, 2002
Father's Day and the Man with no Muscles
May 27, 2002
Short Cut to Slim Down --Trim the fat from your body and your workout
May 12, 2002
Fitness to the Rescue --The Firefighter's Workout featured in New York Newsday
May 5, 2002
Beat the Battle of the Bulge --Without going broke
April 28, 2002
5 Steps Before You Start --Get more out of your workouts
April 20, 2002
Pain Free Weight Loss --10 ways to burn extra calories
April 14, 2002
No More Excuses --How to never miss another workout
April 4, 2002
Cardio Control --How to burn more fat when you exercise
April 1, 2002
Rev Up Your Metabolism --Discover how to become a 24-hour fat burner
March 19, 2002
Lighten Your Load --To a long and healthy firefighting career
March 15, 2002
Flight or Fight --Means fit not fat
March 12, 2002
How to Structure an Effectice Workout Program --Just the facts
March 1, 2002
Is Your Weight Loss Program What it Should Be? --How to get on track with weight loss
February 16, 2002
Five Secrets to Successful Fitness --Never fail at exercise again
February 9, 2002
Not Just Fitness --Stay healthy with exercise
February 3, 2002
Best Time to Exercise --Read the latest research
January 27, 2002
The Fat Max Zone --Learn to burn the most fat
January 20, 2002
Stretch, Rattle, and Roll -- Stay lose, stay young
January 20, 2002
Firefighter's Workout Featured in NY Daily News -- Denis Hamill
January 13, 2002
When it Comes to Exercise -- Less is more
January 13, 2002
The Habits of Successful Weight Loss -- Make permanent changes
January 06, 2002
Cold Weather Workouts -- When is it too cold to exercise?
January 06, 2002
Ignorance of Water No Excuse -- Avoid illness, drink enough
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