Totally portable and durable, your Flash Fitness Manual can travel to and from the gym. Every routine and exercise is fully illustrated, making workouts easy to follow at a glance.

The program is broken down into 3 distinct phases, with step-by-step guidelines, allowing you to transition at your own pace. The Candidate Prep program also includes event-specific set ups and training, as well as a pre-program phone consultation.

Your manual contains a daily exercise journal, that helps you record progress, an intergral part of the program. If you purchase the Gold Plan your manual will also come with the Eat-Right-For-Life Guide, 101 healthy recipes, calorie counter and food diary.