Your Eat-Right-For-Life Program Guide is based on the latest info released by the USDA (United States Dept. of Agriculture) on how to balance energy & activity in your life.

The latest version of the Food Guide Pyramid is a great tool to help you gain control over your eating habits once and for all. Employing this user-friendly system doesn't promote a sense of deprivation, and is the only way to achieve long-term weight control. Incl.'d w/ Gold Plan.