→ General Fitness & Weight Loss Plans
→ Firefighter- & Candidate-Specific Programs

For firefighters and other emergency workers, staying lean, fit and strong is a nonnegotiable job requirement. But how do they do it?

Based on actual firefighter workouts, Captain Mike has developed a simple, efficient get-fit system that he will personalize to YOUR exact needs, and you don't have to be a firefighter to get on the program.

Not some hypey program that relies and starvation diets or endless cardio, this, my friends, is the real deal, a practical education on full body transformation.

You'll learn about Exercise Economics, saving precious time and energy as you burn fat and sculpt your body like you never imagined.

Here's how it works. A conditioned body is a lean and hard body. Strength and muscle tone go hand in hand. Mike's firefighter-based methods will jump-start your fat-burning ability and carve out long lean muscle, while it builds functional strength and endless endurance.