For a limited time, all FitFlash personalized fitness and weight loss programs (GOLD package only) comes with a FREE resistance band (Therabrand).

This handy little gadget will allow you to take your workouts on the road, safely lending itself to a host of simple exercises while packing neatly into an overnight bag. Pick from 3 different levels of resistance (low;red, medium;green, high;blue).

For your further use and information, there's also a resistance band section included with your personal training manual, with over a dozen exercises.