How can Mike design such
personalized, goal-oriented, programs via the internet?

With the exclusive, fitness profiling system and cpat event profile that leaves out nothing. From current stats and goals to equipment access and exercise history and preferences, it's all included. And scheduling is set by you, not some unrealistic model of how much you should exercise.

The profile includes a weight management section (e), for those who purchase the Gold Plan. This all-inclusive 22-point fitness profiling system results in your best possible program, and it's outlined in your fully illustrated, Personal Training Manual.