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Programs for Men, Women, Firefighters, Firefighter Candidates by Captain Mike Stefano (FDNY)
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PICK YOUR PROGRAM · FIREFIGHTERS · CANDIDATES · NON-Firefighters
   Firefighter Checklist
Where do you need help?
high pressure hose ops
long hose stretches
climbing stairs, ladders
lifting, raising ladders
moving heavy equip
forcible entry
search / rescue ops
overall endurance
post fire recovery
>> candidate checklist
Build Strength to Burn! Get on Captain Mike's...
Firefighters Workout

Michael Stefano, author of the Firefighters Workout and Creator of the Firefighters Workout for Men and Women
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Melissa B., New York State Certified Firefighter Instructor

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Mike personally designs every program!

Custom Fitness Programs for Men Firefighter or civilian, what's the best fitness or weight loss strategy for your body type, fitness level, experience, current goals, time limitations, equipment access, personal preferences, and every possible variable?

Custom Fitness Programs for Women Mike's professional analysis of your current fitness profile can you accurately answer that question. His comprehensive assessment reveals exactly what pattern and progression your program must follow.

Custom Fitness Programs for Firefighters and Firefighter-Candidates Captain Mike has designed thousands of customized programs for clients, both in person and via the internet, and he will create your perfect fitness plan - a system that delivers exactly the results you want!

LONG, LEAN, STRONG MUSCLE
Imagine the sinewy and symetrical balance of a martial artist or Olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar!

Mike's highly personalized workouts will explode your level of physical transition. Programs are now available for men and women at every fitnesss level. >>FIREFIGHTERS   |   >>CIVILIANS

Get Fit Warning!
FITNESS GUARANTEED
My custom workout will have the following effect on your body:
       · A dramatic jump in real strength & endurance
       · The acquisition of lean muscle & muscle tone
       · The loss of extra, unwanted body fat   [Learn More]
       · A stream of compliments from friends & loved ones
click here for a fat burning program click here to build, sculpt, and tone muscle click here to pass a firefighter test click here to learn to build strength and endurance click here to improve your job performance

   ALL THE NEWS THAT'S FIT TO PRINT

Timely Tips from Capt. Mike


Travel Light, Stay Fit TRAVEL LIGHT,
STAY FIT

by M. Stefano
Exercises to go


FULL STORY >


ARTICLE ARCHIVE >>


Get a grip on love handles 2 BEST WAYS
TO LOSE FAT

by M. Stefano
Simple strategies!


FULL STORY >


BONUS AB WORKOUT >>


FDNY based fitness evaluation, click here FIREFIGHTERS
When the Alarm Sounds, Will You Be Ready?

by M. Stefano

FULL STORY >


FIREFIGHTER PROGRAMS >>

> Travel Light, Stay Fit
> Busy Man's Workout
> Real Strength, Real Fast
> Classic Kettlebells
> Get Fit w/ 1 Move
> Firefighter Physical
> ARTICLE ARCHIVE