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Firefighter Checklist
Where do you need help? high pressure hose ops long hose stretches climbing stairs, ladders lifting, raising ladders moving heavy equip forcible entry search / rescue ops overall endurance post fire recovery >> candidate checklist |
Mike personally designs every program!
Firefighter or civilian, what's the best fitness or weight loss strategy for your body type, fitness level, experience, current goals, time limitations, equipment access, personal preferences, and every possible variable? Mike's professional analysis of your current fitness profile can you accurately answer that question. His comprehensive assessment reveals exactly what pattern and progression your program must follow. Captain Mike has designed thousands of customized programs for clients, both in person and via the internet, and he will create your perfect fitness plan - a system that delivers exactly the results you want! LONG, LEAN, STRONG MUSCLE Imagine the sinewy and symetrical balance of a martial artist or Olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar! Mike's highly personalized workouts will explode your level of physical transition. Programs are now available for men and women at every fitnesss level. >>FIREFIGHTERS | >>CIVILIANS |
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> Travel Light, Stay Fit |