You get FREE Priority shipping and handling costs on all FitFlash Custom Fitness Programs. That's over a ten dollar value at absolutely no additional cost to you.

All programs are shipped via the US Postal Service, Priority Mail, normally within about 5-7 business days (depending upon Mike's current workload). FireFightersWorkout.com is not responsible for delays caused by the postal service.

*Free shipping applies to the United States and Canada only. Additional shipping charges are applied to all overseas orders.