Journaling is one of the simplest and universally accepted practices of successful individuals. Maintaining accurate, easy-to-review records allows you to make small, steady pushes that can seem relatively painless.

Tracking current habits, both in the gym and at meals, will make any fitness program that much more effective.

It's common sense... You need to know what you've done, so as to do better next time. Pushing the envelope without going too far will speed overall results.

Our exercise journal and food diary will allow you to track both your workouts and eating patterns (food diary included with the Gold Program only).