CAPTAIN MIKE'S FEATURE ARTICLES
GENERAL FITNESS
A collection of in-depth health, fitness, and weight loss articles that will help you achieve the body of your dreams...
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Is Stress Making You Fat? [GO]
Warm Up / Cool Down with Video [GO]
The Truth About Abs - Plus 2-Move AB Workout [GO]
STS - Make Your Workouts Count [GO]
Make the Transition to Kettlebells [GO]
Top 5 Reasons to Workout [GO]
Take the 300 Rep Challenge [GO]
Hot Weather Workout Tips [GO]
Banish Belly Fat [GO]
2 Best Ways to Reduce Fat [GO]
FIREFIGHTER FITNESS
Learn to build functional fitness and work capacity, maintain a healthy body weight, and go home in one piece...
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Firefighter Fitness Essay Contest Winner [GO]
Firefighter Fitness Pop Quiz [GO]
STS - Make Your Workouts Count [GO]
A Close Look at America's Test - CPAT [GO]
What I've Learned About Training Firefighters [GO]
Just Do the Work - Words to Live By [GO]
FDNY Free Kettlebell Workshop [GO]
Combat Challenge Workout [GO]
How to Motivate Firefighters to Workout [GO]
CPAT and Kettlebells - What's the Connection? [GO]
Case Study: Kettlebells and Joe C. [GO]
Home Step-Mill Drill [GO]
What a Firefighter Needs, Strength-Endurance [GO]
Firefighting, It's not the Olympics [GO]
Firefighter Fitness Self Evaluation Test [GO]
KETTLEBELL TRAINING
Cutting edge strength / conditioning and fitness system explored with articles on all aspects of kettlebell lifting...
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Captain Mike Appointed AKC Fire Rescue Advisor [GO]
Kettlebells at a Health Club Near You [GO]
Kettlebell Lifting, A Labor of Love [GO]
AKC Coaches Cert in Edison NY [GO]
Kettlebell Frequently Asked Questions [GO]
The AKC at the Arnold Expo [GO]
Ashley Hughes Makes Master of Sport [GO]
What's All the Fuss About Kettlebells [GO]
Confessions of a Kettlebell Coach [GO]
Coaching People Who Listen [GO]
Start Light and Train Right [GO]
Logical Road to 10-Minute Sets [GO]
Kettlebells, They Hurt So Good [GO]
Top 10 Questions Asked by New Kettlebell Lifters [GO]
The Evolution of Kettlebells in America [GO]
Why Kettlebells for Firefighters? [GO]
Making the Transition to Kettlebells [GO]