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Food For Thought
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[T]=Tablespoon [t]=Teaspoon [c]=Cup

Fresh Tomato Salsa

  • 3 medium red, ripe tomatoes, chopped
  • 1/2 c chopped raw onion
  • 1 T finely chopped jalapeno pepper
  • 3 T fresh limejuice
  • 2 T fresh, chopped cilantro
  • 1 t finely chopped garlic
  • 1/2 t salt

Mix all ingredients in medium bowl and chill.
Makes approximately 3 1/2 cups of salsa.

Recipe Source: Originally from Betty Crocker's Mexican Made Easy with slight modifications.

Nutritional Data
per serving (1 cup)
calories: 43
fat: 1 gram
protein: 2 grams
carbohydrates: 10 mg
sodium: 16 mg

Guilt-free Snacking

Baked Tostitos Bite Size
Baked Tostitos Bite Size is a crispy, crunchy snack. Its generous serving size consists of a whopping 20 chips, which really makes you feel like you're munching. At 110 calories, and with only 1 gram of fat, Baked Tostitos Bite Size can be paired with a bowl of salsa, making this a delicious guilt-free snack option. Open a bag and prepare yourself to chomp. They are inexpensive and can be purchased in your local grocery store. An excellent addition to any pantry. Other flavors include, cheddar quesadilla, and salsa & cream cheese.


American Heart Association Low-Fat, Low Cholesterol Cookbook : Heart-Healthy, Easy-To-Make Recipes That Taste Great

Now, eating more healthfully can also mean bringing more taste, fun, and variety into the foods you eat. For nearly a decade, the American Heart Association Low-Fat, Low-Cholesterol Cookbook has helped over 800,000 readers make healthful eating a pleasure as well as a virtue. This new, fully revised edition is a great way to savor the delicious flavor of both old favorites and innovative new recipes. Inside, you'll find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty...