THE FIREFIGHTER'S WORKOUT
Vitamize Your Diet!
When dieting, your body's nutritional stores are often depleted or reduced, so supplementing your program with a daily dose of multivitamins is recommended. Just about any multivitamins will do (even generic) as long as they contain the proper ingredients.
At the onset of my personal weight loss program I started taking a multivitamin with breakfast and another with supper. I found I was less tired throughout the day, my hair had a noticeable shine, my fingernails were less brittle and my skin was not as oily! That's just the outer-effects of taking multivitamins. Some of the inner effects are noted below.
My multivitamin of choice is GNC's Ultra Mega Woman because they contain an abundance of the vitamins listed above. Interesting enough, they also contain more nutrients than the average prenatal vitamin (that's a lot!). Men, take heart, Ultra Mega Man vitamins are also available!
Copyright (c) 2002.5.9, Kaliannah Shirah. Kali is a freelance writer, co-owner and operating manager of the Clerical Connection Home-Based Transcription Jobsite offering start up tips, marketing suggestions, templates and online job applications: www.clericalconnection.com.