FITNESS TOOL BOX

 Back to FireFightersWorkout Home Page

Interactive Exercise Calculators

TARGET HEART RATE
Get in the zone!

CALORIE CALCULATOR
Calories burned during exercise

PACE METER
Calculate pace and distance

PROTEIN PLANNER
Determine necessary daily protein

WORKOUT CALENDAR
Schedule or record workouts

BODY MASS INDEX
Measure your fitness level

Exclusive Offer Available Only On This Website!
Fat-Burning!����Body-Sculpting!����Life Changing!
Workouts for Men & Women by Captain Mike, CLICK HERE

Home Page | FF Prep Program | Testimonials | Personal Training | Customized Workouts | Firefighter Workouts | All materials 2000-2006 firefightersworkout.com - unauthorized reproduction prohibited
CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY NEW EXERCISE PROGRAM
click here for more information on personal training with Mike Stefano