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Captain Mike's Custom Fitness System
A simple, effective way to build your dream-body Online Custom Fitness Weight Loss with Captain Mike Stefano (FDNY)

Do what works and forget the rest!
"Imagine the sinewy balance of a martial artist or Olympic swimmer,
where hips, core, torso, and arms are developed in perfect alignment." -MS


PICK YOUR PERFECT PROGRAM MATCH     All-Inclusive Full Body Conditioning   Super Strength or Endurance Builder
    Lift Weights for Rapid Weight Loss     Firefighter All-Inclusive Conditioning
    Femme Fatale Body Sculpting Plan    CPAT Prep, Event-Specific Program

Firefighter Workouts Click Here
Author and Trainer, Michael Stefano Real Workouts
Real Results


Are you tired of fitness or weight loss programs that promise big results, but don't deliver? If you've had it with all the fitness hype and no-pain-no-gain mentality, please read on.

For firefighters and other emergency workers, staying lean, fit and strong is a nonnegotiable job requirement. But how do they do it?
>> read success stories

Based on actual firefighter workouts, Captain Mike has developed a simple, efficient get-fit system that he will personalize to YOUR exact needs, and you don't have to be a firefighter to get on the program.

Not some hypey program that relies on starvation diets or endless cardio, this, my friends is the real deal, a practical education on full body transformation.

You'll learn about Exercise Economics, saving precious time and energy as you burn fat and sculpt your body like you never imagined.

Here's how it works. Strength and muscle tone go hand in hand. A conditioned body is a lean and hard body. Mike's firefighter-based methods will jump-start your fat-burning ability and carve out long lean muscle, while it builds functional strength and endless endurance.

You get more than a simple workout, but rather a direct path to your dream-body, thanks to a fresh new way to squeeze every drop out of exercise. If faithfully applied, we guarantee real results.

GOLD BONUS OFFER: For a limited time, we're giving away a sleek, state of the art BodyTronics Stopwatch with every Gold Custom Program. Learn how to put time on your side with Mike's sequenced timed sets for dramatic results.


PICK YOUR PROGRAM >>  |  FIREFIGHTER WORKOUTS >>



How can I get Mike's Custom Program?

FIRST: Choose the pay plan* that best suits your needs
*2CO.com is the authorized retailer for FireFightersWorkout.com

  CUSTOM GOLD (> get more info)    BUY NOW | E-Z PAY

  CUSTOM SILVER (> get more info)    BUY NOW | E-Z PAY

  PAY BY CHECK (Gold or Silver Plan)         MAIL ORDER FORM

NEXT: a)Pick your program   b)Submit fitness profile
  >> JUMP TO PROGRAM SELECTION & PROFILE


       >> PAYMENT OPTIONS        >> PROFILE SUBMISSION 

YOUR PROGRAM INCLUDES...

  CUSTOM DESIGN    by Mike Stefano

  ONLINE EXERCISE LIBRARY

  PERSONAL TRAINING MANUAL

  EAT-RIGHT   weight loss guide book*

  LO-CAL RECIPES    101 tasty recipes

  WORKOUT BOOK    copy of Mike's book

  JOURNALS    exercise and food diary

  EZ-PAY    3 interest-free payments

  22-POINT PROFILE    go there now

  FREE    shipping in the US and Canada

  FULL WORKOUT SUPPORT
  directly from Captain Mike

New BillMeLater Payment Option NEW WAY TO PAY
Buy Fast. Feel Secure. Pay Later. Select at Checkout.



click here to make your secure online purchase

click here to submit your fitness profile

click here to view program slide show
click here to get a firefighter or cpat prep program
Mike's Program Delivers

· All programs prepared by Mike at time of profile & order submission

· Access to Video Library
>> ONLINE Exercise Library

· Personalized Manual
guides you through EVERY workout

· Dozens of photo illustrations allows you to proceed seamlessly

· Eat-Right-for-Life Guide
create a negative caloric balance

· FREE support via email, phone & >> Online Support Center

· Money Back Guarantee backs
up every program >> Get details

  MULTIPLE FORMATS

· All-Inclusive Full Body

· Firefighter Boot Camp

· Lift Weights to Lose Weight

· Firefighter Job Performance

· Femme Fatale Body Sculpting

· CPAT Prep Program

Satisfied Customers...

I was able to fit exercise and eating right into my busy schedule, still lose weight AND get back my muscle tone. Wow!   -Michele Jones

As a fire chief I was disgracing my profession by being so out of shape. I'm proud to say I lost 45 lbs, 4" in the waist and haven't felt this good in 10 years!   -Mike Sonefeld

After 40, I decided that I didn't want to continue gaining 10 lbs every year. Thanks to a few minutes 3 or 4 nights a week my energy level is high, I eat better, do not crave fats and sweets, and feel more self-confident. I went from size 14 to size 6 in a few months.   -Emily Neely
>>More Testimonials
INTEGRITY   PRIVACY   SECURITY
Over 2000 Custom Programs Prepared to Date
Every program is personally prepared by Mike Stefano. Therefore, please allow about five business days for your profile assessment and totally unique custom program design. All custom workout packages are shipped FREE, via USPS Priority Mail.

30 Day Guarantee 30-Day Money Back Guarantee
If you don't look and feel better after 4 weeks of faithful participation in Mike's program, you're entitled to a full product refund. One month following shipping date, you'll have a 30-day window to notify FireFightersWorkout.com of your intention to seek reimbursement.
>> Get details

2Checkout.Com Privacy and Security Policy Security Guarantee & Privacy Policy
All transactions are conducted on a secure server (https) with our partner and reseller agent, 2Checkout.com. Your credit card information, email address, and any other information is kept totally secure with SSL encryption.
>> Read more on security
First complete your purchase,
then take our fitness profile.

  >> VIEW PAYMENT OPTIONS 


 >> TAKE FITNESS PROFILE 

ALL MAJOR CREDIT CARDS ACCEPTED
All Major Credit Cards Accepted


Still not sure?   TAKE ONLINE TOUR >>

Got a question? questions or comments? click here>>

*Mike's Gold Program offers weight management guidelines
and healthy recipes (not specific meal plans) along with a
3-phase, multi-level personalized fitness plan.



PROGRAM GUIDE

Firefighter Workouts
Candidate Programs
General Fitness
Kettlebell Training
FDNY Prep Classes
Personal Training
Lecture / Workshop