Mike Stefano, The Firefighters Workout The bottom line, you've got to be ready for CPAT, the fire department medical, and fire academy. But if you waste precious time on the wrong training, it could be too late. Dragging a 165 lb dummy, and climbing a step mill with 75 lbs takes a special kind of fitness. Learn the proper way to train and save yourself time, energy, and lots of grief later. We'll show you how to build strength-endurance as one dynamice quality, and do just what you need to pass this gruesome exam.
START TODAY! - Mike Stefano (FDNY retired Captain)


PAY BY CREDIT CARD
FDNY PREP 4-SESSION PACKAGE
FDNY PREP SINGLE SESSION

We also accept PayPal

CURRENT CLASS SCHEDULE*
MONDAY THROUGH SATURDAY 8AM 9AM 10AM (BY APPOINTMENT ONLY)

ANY QUESTIONS? Contact us via the form at right or direct email or phone
EMAIL DIRECTLY AT: service@firefightersworkout.com or call (516) 495-XFIT.

*CLASSES STARTING NOW / FLEXIBLE SCHEDULING
Whether you purchase the four-session package or single-session, classes are ongoing, so you can start right away, while enjoying total scheduling flexibility. After payment is complete, contact us (see form at right) to set up your first session. [BUY NOW]

Convenient Location
Our facility is conveniently located in Seaford, on the south shore of Long Island, right off rt. 135. (by car) and the Long Island Railroad (by public transportation).

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