Michael Stefano, Firefighter's Workout Book Author, Firefighter Fitness Expert and American Kettlebell Club Coach / Advisor
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FEATURED HEALTH & FITNESS ARTICLES |
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22 Years of Practical Knowledge and Training Experience >> Read Mike's Bio or >> Article Archive
Leading Edge Fitness Protocols, such as >> Kettlebells and >> STS Training, Go To >> Full Program Directory
Extreme Job-Performance Enhancement >> Firefighter Fitness Workshop and >> Online Program
Dramatic Increase in Strength, Endurance and Overall Conditioning
Improved Overall Muscle Tone, Function, and Density
Accelerated Weight Loss and Body Fat Reduction
Greater Cardiovascular Endurance and Enhanced Heart Health
More Flexibility, as well as Joint Strength, Mobility and Agility
Resiliency, Injury Prevention, and Faster Recovery
Quicker Workouts with No Wasted Effort, Using Minimal Equipment
>> FITNESS ARTICLES
"Mike's coaching and training with STS and kettlebells has given me more strength and endurance than I thought possible - while losing weight! With consistent training, I continue to improve." -FF Candidate Joe C.
"I've been a bit of an athlete all my life, but corporate life has slowed me down. Mike's training has put me back in the game, running up and down the court with all the kids." -Chris R.
"After years of working out in the martial arts and various other modalities, I discovered Mike and through his coaching, genuine kettlebell lifting. It's made a huge change in my body and my life. I'm leaner, stronger, have more endurance and can do regular 10-minute-plus sets!" -Vanessa T.
"On Mike's program I scored 100 on the FDNY's FF physical!" -FF Robert B.
"I've been with Mike for almost 3 years. As a member of the FDNY, I've got to stay fit. Mike's training is a new level in fitness for me. My physical appearance, as well as my overall strength, endurance, breathing capacity have all skyrocketed." -FF Matthew O.
"Thanks to Mike, I took a C-PAT this past weekend, completed it in 5:36, and was given an interview right on the spot." -FF Tom D.
"As a firefighter and firefighter instructor, I've never been stronger, leaner, or had more energy than on Mike's firefighter-specific training programs." -FF Melissa B.
"When I first came to Mike I had to drop weight AND build strength / endurance. I'd never heard of a kettlebell. Inside of a few short months, Mike's training, especially getting set up on a home routine, have me doing ten minute kettlebell sets, and I'm in the best shape of my life." -FF Candidate Mark B.
"I lost over 50 pounds preparing for the FDNY with Captain Mike." -FF John M.
"In less than a month, I sliced a full minute off my 1.5 mile run." -FF Sean L.
"I lost 45 lbs, four inches in the waist, and haven't felt this good in ten years!" -FF Mike S.
>> MORE TESTIMONIALS