The bottom line, you've got to be ready for CPAT, the department medical, and fire academy. But don't waste time on the wrong training. Dragging a 165 lb dummy, and climbing a step mill with 75 lbs takes a special kind of fitness. Learn how to train and save yourself time and grief later. We have all 8 events simulated on premises, plus the experience and expertise you NEED to pass. 
FDNY / CPAT TV LIVE TRAINING VIDEOS
From Stepmill to Dummy Drag, check out these training videos
FDNY 10-SESSION PREP COURSE
FDNY 4-SESSION PREP COURSE
FDNY SINGLE SESSION CLASS
FDNY TRAINING OPTIONS*
Whether training for CPAT, FDNY medical or the fire academy, we specialize in preparing young men and women for the fire service, teaching you how to pass, every step of the way. If happen to be on FDNY list #2000, when should you start training? The simple answer, today. [Why train now?]
*PRE-PAY ONLINE & SAVE UP TO $100!
PRE-PAY 10 SESSION: $745 $645 / you save $100
This is our top of the line Premier CPAT training option that will greatly increase your odds of passing. We take you through each of the rigorous 8 events over 10 sessions, while getting you physically and mentally prepared for what lies ahead. We provide all the knowledge, experience, and equipment -all you need to do is show up and do the work. After payment is complete, be sure to contact us (form at right) to set up your first session. [BUY NOW]
PRE-PAY 4 SESSION: $395 $345 / you save $50
This is our Brand New 4-Session Basic Prep Course. We cover the same material as the 10-Session option, but over 4 condensed sessions, giving you insight on how to train on your own. After payment is complete, be sure to contact us (form at right) to set up your first session. [BUY NOW]
PRE-PAY ONE SESSION: $150 $125 / you save $25
This single session class takes the mystery out of CPAT as students go through each event from Stepmill to Ceiling Breech, working closely with veteran CPAT specialists. We'll teach you simple tips and tricks, things you must know to pass, helping candidates ace this national standard firefighter physical. After payment is complete, be sure to contact us (form at right) to set up your session. [BUY NOW]
CURRENT CLASS SCHEDULE*
Tuesday, Thursday at 9AM
Tuesday, Thursday at 6PM
Saturday at 9AM
ANY QUESTIONS?
Contact us via the form at right or direct email or phone
EMAIL DIRECTLY AT: service@firefightersworkout.com or call (516) 495-XFIT.
*CLASSES STARTING NOW / FLEXIBLE SCHEDULING
Whether you purchase the 10, 4, or single session training, classes are ongoing, so you can start right away, while enjoying total scheduling flexibility. After payment is complete, contact us (see form at right) to set up your first session. [BUY NOW]
*Due to the recent promulgation of FDNY list #2000, and influx of new students, our current class schedule is subject to change. Students will be notified immediately of any changes.
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Our facility is conveniently located at 3597 Merrick Rd in Seaford, on the south shore of Long Island. Take Southern State to rt 135 south. We're just 2 blocks west of rt. 135 on Merrick Road.
