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Book Reviews
Read what the critics have to say
From The Chicago Tribune
Written by New York City firefighter and personal trainer Michael Stefano, this book was first published in hardcover in 2000, then republished this year in paperback and dedicated to the 343 New York firefighters who perished during the Sept. 11 evacuation of the World Trade Center.
Sprinkled with anecdotes about the firefighter's life, including the author's days as a rookie (or "probie," as the department calls them) and fires he has fought in different neighborhoods, "The Firefighter's Workout Book" is well thought out and easy to follow as a diet and exercise guide geared toward all levels of fitness, from beginner to advanced.
Stefano's program is based on one he developed for firefighters who wanted to stay fit without leaving the station (so there's a minimum of equipment needed). Because most firefighters don't have time between alarms for arduous workouts, Stefano writes, he developed a series of shorter, more intense workouts that don't "leave one totally drained and overly fatigued" and don't require "sophisticated or expensive equipment. . . . Hence, the 'Firefighter's Workout' was born."
Stefano covers goal-setting and priorities, cardiovascular training and heart-rate monitoring, warm-up, cool-down, strength training, flexibility, diet (with sample meal plans), as well as frequently asked questions about exercise. He also includes detailed strength and conditioning routines based on goals. Black and white photos show proper strength and stretching technique, and a glossary of exercise jargon is included. Stefano also tells readers how to assess fitness levels and workout programs and how to stay focused through meditation and other techniques.
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From American Health and Fitness Magazine
Hey, want a hot body?
Here's a book with a smokin' workout to help you stay in shape all year round. The Firefighter's Workout Book is the ultimate guide for both men and women of any fitness level. The instructional guide provides very in-depth training regimens used by firefighters across America as well as nutritional tips and overall lifestyle changes. Each exercise outlined is illustrated in step-by-step photographs which helps you get that fiery sensation in every muscle-an easy to understand guide. You can also chart your progress at the end of the book, as well as peruse the thorough glossary of fitness terms. Want to know your health bodyfat percentages? Check it out. As an added bonus, author and New York City firefighter Michael Stefano includes personal accounts of his treacherous fire calls in which he says training rituals aided him. You don't have to fight fire to use this book, but you do have to be serious about fitness. Get that red-hot sizzlin' body you always wanted. --Les Ingram
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From Library Journal
Highly Recommended!
The stereotypical firefighter is strong and healthy: a hero working to save lives. So what better way for an average person to get in great physical shape than to follow a firefighter's diet and exercise regime? Stefano, a New York City fireman for 18 years and a personal trainer, leads the reader through a variety of exercises that cover all aspects of fitness, including aerobic, strength, and flexibility training. The author, who was decorated for bravery three times, urges readers to set goals for themselves and to make the time to exercise. His advice is safe and inspiring, and the workout is easy to follow. Stefano even urges readers to be wary of exercise programs that promise quick results--yet he does promise that by following this workout readers will see a noticeable difference in their bodies within three months. This book will be a solid addition to any public library's fitness section. Highly recommended.--Marianne Fitzgerald, P.L. of Charlotte & Mecklenburg Cty., NC � 2000 Cahners Business Information.
From Womens-health-fitness.com
About the Author
Michael Stefano is a veteran New York City Firefighter who has risen to the rank of captain. He is also a certified fitness instructor with the American Council on Exercise, as well as holding various certifications in Hatha Yoga instruction. Stefano has been trained as an emergency medical technician, adding to his understanding of human anatomy and physiology. He has been developing exercise programs for the firefighters he's worked with, and civilians for the past fifteen years.
His workout routines and articles have been featured on such internet giants as America Online, Yahoo!, eDiets, and iVillage.
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