Firefighters Workout .com 9 Program Formats, 22-Point Fitness Profile

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Captain Mike's Fitness Profile GENERAL FITNESS PROGRAMS ↓ PLEASE START HERE ↓	From firefighter to homemaker, our universal fitness profile will enable Mike to design your best possible program. If you haven't already, you can order here. >> F/F FIREFIGHTER FITNESS PROFILE
PROGRAM SELECTION full customization is based on your complete profile Firefighter: I need to improve my strength and endurance levels, tone up, and / or lose weight NON-Firefighter: I need to improve my general fitness, build lean muscle, and / or lose weight Firefighter CANDIDATE: I need to build strength and endurance to help pass a CPAT-type test PICK ONE >> Customer Information: NAME: E-MAIL: PHONE: - - SEC. A - YOU AND YOUR GOALS (1-6) (1) WHAT ARE YOUR MOST IMMEDIATE GOALS? Shed Pounds/Inches Build Lean Muscle Tone Up and Sculpt Develop Strength Increase Endurance Improve Performance Improve My Health Prepare For Test List special goals/trouble spots or event you are preparing for: (2) GENDER: male female AGE: yrs (3) HEIGHT: ft in WEIGHT: lbs FRAME SIZE: WAIST: in (4) OCCUPATION: (5) WHAT IS YOUR TARGET WEIGHT LOSS? (6) CHOOSE YOUR PRIMARY FOCUS TO IMPROVE Core - Abdominals and Midsection Lower Body - Thighs, Hips and Glutes Upper Body - Arms, Shoulders, Chest, Back Full Body Focus SEC. B - PERSONAL PREFERENCES (7-10) (7) WHAT IS YOUR FAVORITE WAY TO EXERCISE? Resistance, also known as strength training Aerobic also known as cardiovascular training Yoga, Pilates, stretching or flexibility training Combination of resistance, cardio, flexibility exercises (8) WHAT PACE ARE YOU MOST COMFORTABLE WITH? Faster paced all-inclusive circuit workout Slower paced traditional type program Combination of circuit and traditional exercise (9) DAYS PER WEEK? TIME EACH DAY? (10) YOUR LIST OF AVAILABLE EQUIPMENT* Body Weight Dumbbells Full Set of Free Weights Resistance Bands Bench Step Exercise Ball Treadmill Stationary Bike Stepper Elliptical Gym or Health Club Lat Pulldown Leg Press Smith/Squat Rack Kettlebells Universal List Other: You'll need at least dumbbells or resistance bands to get started. SPECIAL FIREFIGHTER SECTION Task-Specific Strength / Skills Checklist* "I need some help with..." (check all that apply) Overall strength, endurance at fire operations Long or difficult hose stretches Agressive hose advance at fire operations Post-control overhaul, breaching celings/walls Search and rescue operations (crawling) Ascending multiple flights of stairs in full gear Raising and extending heavy ladders Forcible entry with hand tools (maul, halligan) Overall grip strength (gloves on) General cardiovascular conditioning Recent weight gain interfering with performance LIST OTHER:	SEC. C - FITNESS EVALUATION (11-15) (11) DESCRIBE YOUR NORMAL DAILY ROUTINE? I normally sit in one place for hours at a time I'm typically on my feet, but standing in one place I'm usually moving around or walking all day I work hard at a variety of activities List any repetitive, strenuous work: (12) HOW OFTEN DO YOU CURRENTLY EXERCISE? Active -I exercise regularly (3 - 6 times weekly) Moderate-I exercise occasionally (1-2 times weekly) Sedentary -I don't currently exercise List any training or sporting activities you currently engage in: (13) WHAT'S YOUR PREVIOUS EXERCISE HISTORY? Moderate to heavy amounts of strength training Moderate to heavy amounts of cardio training Moderate to heavy amounts of flexibility training I have little or no experience with any exercise (14) PROBLEM ZONES - CHECK ALL THAT APPLY I get out of breath going up stairs or rushing for a bus I have trouble lifting heavy packages that once felt light I've experienced a recent weight gain (clothes don't fit) I have no problem with stairs, packages, or weight gain Overall I consider myself: (15) ABILITIES PROFILE Select your ability level in all three categories. If necessary, elaborate in the comment box below. 1. How far can you run or jog? 2. How many push ups* can you do? men legs straight, women knees bent 3. When standing with knees straight: ANY OTHER INFORMATION OR COMMENTS* List any important information here: SEC. D - PURCHASE & FORM SUBMISSION TAKE THESE 4 SIMPLE STEPS If you've already made your purchase, skip to step 2 STEP 1: Select one of the 4 payment plans (more info) > GOLD FULL-PAY ($189) > GOLD E-Z PAY ($63) 2-Phase Fitness & Weight Loss - Includes both Firefighter and General Fitness Programs, as well as 3 Months Full Support > SILVER FULL-PAY ($159) > SILVER E-Z PAY ($53) 2-Phase Pure Fitness - Includes both Firefighter and General Fitness Programs, as well as 3 Months Full Support >> Firefighter Candidates [CLICK HERE] STEP 2: After payment check that entire profile is filled out STEP 3: Enter your ORDER NUMBER (also sent via email) ORDER NUMBER: STEP 4: Accept following terms, initial and submit TERMS AND CONDITIONS: I certify that all of the information entered into this profile form is accurate to the best of my knowledge. In addition, I attest to having no known medical problem that would restrict my ability to participate in this customized workout program. I am also aware that all physical activity involves an element of risk, and it's important to get a complete physical exam before beginning. Therefore, I waive and release Michael Stefano from any and all responsibility, for injury or personal damage that might occur as a result of engaging in this exercise program. Furthermore, I understand that the 30-day money-back guarantee goes into effect after 4 weeks of faithful participation in ALL program activities (proof of such activity in the form of a completed workout log book must accompany any refund request). My INITIALS in the box below is certification of my acceptance of all said terms and conditions, and I understand that this is legally binding. INITIAL: I Accept the Above Conditions *Gold buyers be sure to complete section E How did you hear about us? >>back to top
SECTION E - WEIGHT MANAGEMENT Gold Program Only (points 16 to 22) (16) From the choices below, select the one that best describes your typical eating pattern. I eat 3 balanced meals daily (plus healthy snacks) I pick, snack all day, but try to make healthy choices I pick, snack all day, but pay little attention to calories, nutrition I tend to not eat all day, then eat too much at once I usually eat whatever is the most convenient choice *(17) Do you consume a lot of liquid* calories in the form of soda, fruit juice, or alcoholic beverages? I consume little if any liquid calories At least 3 glasses (8 to 10 oz.) per day 6 glasses (8 to 10 oz.) or more per day (18) Are you in the habit of adding many additional calories to food and drink in the form of sugar, butter, mayonaise, salad dressing, or gravies?** I add little if any extras I use with some foods for taste, but always in moderation I freely add extra calories to food or drink	(19) Explain in your own words, why your previous attempts at weight loss have been only marginally successful. (20) Are you willing to make a reasonable effort to control eating and increase activity levels? Yes I feel thoroughly motivated to get started Yes, but I feel I need help staying on track No, I want to do this with a minimal effort on my part (21) What has been your lowest, maintainable body weight (for at least 6 months) during the past 10 years? LBS (22) Do you anticipate support from friends and family? I plan to do this alone and without too much help My friends and family will probably be somewhat supportive I can expect full cooperation from my loved ones