Master program designer, Mike has a special talent for creating super-effective workouts based on individualized needs. Mike shows you how quick and permanent results can be yours once you learn how to exercise for your body type and specific goals. Firefighters, busy execs, stay-at-home moms & dads, people from all walks of life have benefited from Mike's personalized and practical approach to fitness and weight loss.

ABOUT MIKE
Michael Stefano is the author and creator of The Firefighter's Workout (HarperCollins 2000), and has a vast background in the field of fitness and weight loss (ACE certified). Mike is also editor-in-chief of FireFightersWorkout.com and Train For Life Newsletter, as well as a contracted fitness consultant to select departments (both large and small). His book and programs have been met with rave reviews.

FDNY captain (retired), Michael has been designing superior fitness and weight loss systems for men and women from all walks of life for over 2 decades. His articles and easliy assimilated programs have been featured on such internet giants as AOL, MSN, Yahoo!, eDiets, eFitness, iVillage, and Firehouse.com.

Mr. Stefano has been featured in print articles in the following publications; The New York Daily News, Post & Newsday, The LA Times, The Dallas Morning News, Self Magazine, American Health & Fitness Magazine (Sept. 2005), Library Journal, FireHouse Magazine, FireRescue Journal, The Chicago Tribune, Parade Magazine, as well as many other in-print periodicals.

In addition, Stefano has appeared in network television segments on the WB, FOX and CBS news, as well as numerous local TV and radio stations across the country.

Currently working on his next book project, Stefano also designs highly personalized workout programs for inidivuals (and organizations) from across the globe (thanks to the world wide web). Michael, who owns and operates on Long Island, New York, is available for department or corporate wellness and weight loss, as well as health, fitness, and wellness seminars (..).

Take the all-important first step towards a lean, strong and healthy body. Captain Mike's online custom workout is the perfect way to start. It includes everything you need; your customized program, workout book, personalized training manual, 101 healthy recipes, food diary, calorie counter, illustrated workouts, exercise journal, nutritional and motivational support, plus access to the online support center.