♥ Personalized Exercise Programs, Online Custom Workouts, Workout Book, Health, Fitness & Weight Loss Newsletter, Bonus Ab Workout

THE FIREFIGHTER'S
WORKOUT BOOK		 WORKOUTS
�FOR MEN		 FIREFIGHTER
�TRAINING		 FF MENTOR�
��PROGRAMS		 WORKOUTS�
��FOR WOMEN		 PERSONAL TRAINING
NYC & LI AREA

WORKOUT�������������� ���������������������
��������������������������� with Captain Mike
Professional Trainer & Author of the Firefighter's Workout Book �
�� WEIGHT LOSS ��� FAB ABS ��� BODY SCULPT ��� START-UP ��� TONE-N-TRIM
QUICK FIX �� OVER 50 �� MORE MUSCLE �� STRENGTH �� PASS TEST �� MORE >>
�WHO IS MIKE STEFANO? ��� �BROWSE HIS WORKOUTS

�VIEW SLIDE SHOW I ���� �VIEW SLIDE SHOW II
Who Is Captain Mike Stefano? Workouts for MenCustom Workouts by Mike StefanoWorkouts for Women
��10 REASONS TO START
� Accelerated Fat Loss
� Speed Up Metabolism
� Improve Performance
� Build & Sculpt Muscle
� Help Releive Back Pain
� Pass Physical Exam
� More Strength/Power
� Zap Your Fat Zones
� Reduce Disease Risk
� Look Years Younger
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HEALTH & FITNESS NEWSLETTER
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Headline Health and Fitness News GET ALL THE NEWS THAT'S FIT TO PRINT

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Read All About It - Headline Health and Fitness News Your 2005 Fitness Resolution Solution

Ab Magic AB MAGIC
by M. Stefano
Poof! Make your belly disappear. Includes brand NEW 3-PHASE
AB ROUTINE

FULL STORY >>

�BONUS AB WORKOUT >>

Lift Weights and Lose Weight LIFT TO LOSE
by M. Stefano
Latest research supports the notion of using resistance exercises for weight loss
FULL STORY >>

�ARTICLE ARCHIVE >>

Legend of the Superfit Firefighter LEGEND OF
THE SUPER-FIT FIREFIGHTER
by M. Stefano
Is this another urban myth or is the stereotype really true?
FULL STORY >>

�FIREFIGHTER PROGRAMS >>

MIKE'S CORNER
Timely Tips from Capt. Mike
Most resolutions are broken before the ink dries. Staying on the right motivational track is the key to long-term success, and subsequent weight loss or fitness gains. Check out my latest article (above) on just that subject.
GET MORE TIPS >>