Real Kettlebell Training with the Author of The Firefighters Workout, Mike Stefano

American Kettlebell Club Trainer and Author of The Firefighters Workout, Mike Stefano MIKE STEFANO
available for...


·One-On-One

·Workshops

·Firefighters

·FDNY / CPAT


>>e-mail mike

>>read mike's blog

TESTIMONIALS

" Mike Stefano is an experienced Trainer and has helped Firefighters, Law Enforcement and civilians get in shape with his well planned programs. We have no problems endorsing him fully."

--Eric Liford, Editor-In-Chief, American Kettlebell Club

"I've been training with Mike since before his transition to AKC. Now, with Valery's training, Mike's coaching abilities have soared. I'm down 55 pounds, and getting stronger every day! "

--Anthony C.

"After years of working out in the martial arts and various other modalities, I discovered Mike and through his coaching, genuine kettlebell lifting. It's made a huge change in my body and my life. I'm leaner, stronger, have more endurance and can do ten minute sets! "

--Vanessa T.

"I've been with Mike for almost 3 years. As a member of the FDNY, I've got to stay fit. Mike's kettlebell coaching is a new level in fitness for me. My physical appearance, as well as my overall strength, endurance, breathing capacity have all skyrocketed. "

--Matt O.

" I packed on some lean muscle without gaining size. I'm stronger than I ever imagined I could be. Mike is a knowledgeable, patient coach that I continue to learn from each week. "

--Jenn D.

" When I first came to Mike I had to drop weight AND build strength / endurance. I'd never heard of a kettlebell. Inside of a few short months, Mike's training, especially setting me up on a home routine, have me doing ten minute kettlebell sets, and I'm in the best shape of my life "

--Mark B.

"With Captain Mike's help I graduated 5th in my class at the FDNY's fire academy"

--FF Tony V.

" After training with Mike, I ACED my first FF test with 3 minutes to spare. "

--FF Melissa B.



>> more program testimonials

VALERY FEDORENKO
KETTLEBELL DEMOS

>> JERK

>> 1-ARM JERK

>> LONG CYCLE

>> PUSH PRESS

>> SNATCH

FDNY / CPAT
Training

Convenient Location

Training includes kettlebells and job-specific techniques necessary to pass this state of the art physical, and excel as a member of the FDNY.

e-mail for more info


East Coast
Kettlebell Club
516-652-3773

Mike Stefano owns and operates the East Coast Kettlebell Club, a fully equipped kettlebell, firefighter, strength and conditioning center on Long Island's south shore (15 miles from the New York City line). Mr. Stefano is available for department-wide consultations that include gym set-up and equipment familiarization, as well as kettlebell fitness workshops.



PROFESSIONAL GRADE KETTLEBELLS NOW ON SALE

AKC APPROVED COMPETITION BELLS

>12 kg / 26 lb

>16 kg / 35 lb

>24 kg / 53 lb

>32 kg / 70 lb
Professional Grade Kettlebells



KETTLEBELL Train the Trainer Workshop
with Coach Mike Stefano and Ashley Hughes
HOST A WORKSHOP AT YOUR GYM OR HEALTH CLUB


Mike Stefano spent 22 years with the prestigious FDNY, retiring as captain in 2005. He is also the author of The Firefighter's Workout Book (HarperCollins 2000). Mr. Stefano was hand picked by head coach and kettlebell world champion, Valery Fedorenko as Fire / Rescue Advisor to the American Kettlebell Club. Mike offers kettlebell training and workshops to the general public as well as athletes, firefighters, law enforcement, and other emergency services. MIKE DEMONSTRATES: >kettlebell swing video


Mike's Trainers Workshop Delivers!

 Train the Trainers Workshop     ·Host a workshop at your gym or healthclub
    ·Stay ahead of the pack with this real training
    ·KB'S are a learned skill that's easy to teach
    ·Clients enjoy the challenge KB's provide
    ·Attendees issued ECKC Basic Skills Certificate
    ·Real Kettlebell lifting, the hottest thing in fitness
    ·Safe progression with low impact on joints    (demo)
    ·Hands on training with Coaches Stefano and Hughes
    ·Teach perfect form and how to execute paced, timed, high-rep sets
    ·Learn program progression and session protocol
    ·Professional Grade, AKC Kettlebells available for sale

HOST A WORKSHOP AT YOUR GYM OR HEALTH CLUB
Mike addressing the troops The East Coast Kettlebell Club is taking things to the next level with the Train The Trainers Workshop. True kettlebell lifting technique, as taught by Valery Fedorenko, world champion kettlebell lifter and record holder, will be demonstrated and broken down to its most basic elements during this full day seminar / workshop. Kettlebell Coach, Ashley Hughes Take advantage of the great opportunity to provide your staff with kettlebell lifting and teaching skills that do almost not exist in this country, except as learned from Valery Fedorenko, or an experienced AKC coach. You'll train with both Mike Stefano and Ashley Hughes (professional Kettlebell Lifter and AKC Coach), covering everything a trainer needs to know about this state of this art fitness modality. Workshops can be held at your location or on Long Island at the Sunrise Health and Racquet Club, 6000 Sunrise Highway Massapequa, NY 1758. Call or email for more information.

Get KB Train The Trainers Workshop Info >>michael.stefano@gmail.com

FELLOW AKC COACHES SPEAK OUT
Lorraine Patten
AKC Certified Coach
I made the pilgrimage to Long Island to work out with the best - Mike Stefano and Ashley (who like Madonna does not even need a last name). What a great day and I'm lucky indeed to have them -sort of - in my backyard! Next to Fedorenko and his crew, I don't think there are any better coaches out there right now!

Ashley is truly a unique talent! Not only is she a motor genius herself but she is quick to pick up on what everyone else is doing and put them on the right track again. She helped me tremendously! I can't wait for Miami - Ashely is going to have such a good time.

As for Mike - I wish I were his next door neighbor! Oh the training fun to be had. If you are in the area and not training with Mike you are really missing something. It was a great day.


Marco Svagna
AKC Certified Coach
I can echo your sentiments, Lorraine. I live about a thirty minutes away from Mike. I had my first session with him on Saturday, he's a great coach. Anyone living in the area should indeed be training with him. By the way Mike, my drop on the snatch has gotten better, thanks!


Lauri Rudach
AKC Certified Coach
Hey Mike and Ash, thanks so much for the help. I sure learned a ton of stuff. Worth the trip from Philadelphia!


Eddie Friedman
AKC Certified Coach
In this time and place where most folks still don't know what a KB is, I was blessed to learn that I live about 20 miles from AKC Coach Mike Stefano. Coach Mike and Coach Ashley, who works with him, are both great. I've had a couple sessions at their training center, and plan to have my progress periodically coached by them.


QUALITY OVER QUANTITY
This is a training modality where specific technique is heavily emphasized, but once mastered, becomes a tool that gym members and personal training clients can enjoy for a life time. Your kettlebell clients will begin to rely on you as a coach, more than simply a trainer, guiding them on whatever path they choose to take with kettlebell lifting.

By now it should be obvious what kettlebells can do for you and your gym membership. Besides the extreme strength / endurance developed, overall cardiovascular conditioning, explosiveness, and timing are all enhanced. Workouts become challenging and enjoyable with and endless set of renewed goals. You can e-mail Mike for more information or fill out the price quote request below form.

Get KB Train The Trainers Workshop Info >>michael.stefano@gmail.com

TRAIN THE TRAINER WORKSHOP/CERT PRICE QUOTE REQUEST NAME:  
TITLE:   
E-MAIL:  
FACILITY:  
CITY:          STATE:  
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AKC FIRE RESCUE ADVISOR / ACE CERTIFIED FITNESS INSTRUCTOR: #T45 270